Use 100% of Your Brain: Power Foods, Discipline, Focus & Lifestyle | Dr. Sajeev | FO434 Raj Shamani

To know more about Eplimo program, biohacking and longevity: https://programs.sajeevnair.com

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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.

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Timestamps -

00:00 - Intro
03:02 - Reviewing Raj’s health report
10:46 - Importance of gene testing
15:17 - One test everyone should get done
17:17 - Gene modification
26:06 - What is biohacking
32:50 - How to optimize brain power
37:14 - How to reengineer positive thoughts
48:45 - Flow state
56:35 - How to deal with burnout
58:51 - Chemical brain boosts
1:05:13 - Mistakes people make with health
1:08:26 - Safety limits for supplements
1:12:51 - Biological age
1:16:30 - Tests every couple should do
1:18:45 - Gene editing
1:22:24 - Perfect gene pool and biological peak
1:25:43 - DNA prediction and lifespan
1:26:44 - Attraction driven by genes
1:27:40 - Depression and behaviour
1:29:51 - Sleep and recovery
1:37:23 - Unlock superhuman potential
1:46:40 - Closing thoughts
1:47:01 - BTS
1:47:55 - Outro

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My gear for shooting this video:

Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK
Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi
Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy
Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0
Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf
Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM
Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d
GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL

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In today’s episode, our guest is Dr. Sajeev Nair, Serial Entrepreneur, Longevity Researcher, Founder of Vieroots, Limoverse, and World Biohack Summit. We talk about how your genes hold the blueprint to your health, how epigenetic predisposition tests can reveal your risk for heart diseases, and why knowing your genetic triggers can literally save your life.

Dr. Sajeev Nair explains why high-intensity training isn’t for everyone, the role of magnesium in heart and muscle health, and how blindly following trends like run clubs can sometimes do more harm than good for you. Further, we also discuss how AI is now entering personal health with Dr. Sajeev Nair’s AI Health Concierge, which studies your blood and genetic reports to give daily lifestyle suggestions.

We also talk about how your thoughts are coded, how to re-engineer your brain for better habits, why burnout happens, and what it means to truly biohack your body and mind. From sleep and gut health to gene editing and behavioural patterns, this episode is all about mastering your biology.

Follow Dr. Sajeev Nair here:
Instagram: https://www.instagram.com/iamsajeevnair
YouTube: https://www.youtube.com/@sajeevnair
X: https://x.com/iamsajeev
LinkedIn: https://www.linkedin.com/in/iamsajeev/

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About Raj Shamani
Raj Shamani is an entrepreneur and the host of the Figuring Out Podcast. He sits down with experts, athletes, celebrities, billionaires, and world leaders to break down how they actually win: money, business, mindset, relationships, and life. He's also a bestselling author, speaker, and angel investor. His work sits at the intersection of business, psychology, and human behaviour.

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About Figuring Out
Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.