TOP Harvard Scientist: These 5 Habits Are Aging You Faster | David Sinclair | FO562 Raj Shamani

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In today’s episode, we sit down with Dr. David Sinclair, A.O., Ph.D., Longevity Scientist and Professor of Genetics, Harvard Medical School, to understand the science of aging and whether we can actually slow it down.

We discuss why our bodies age, what happens to our cells as we get older, and how genetics, lifestyle, and cellular health influence longevity.

The conversation also explores what we can do today to stay healthier for longer and where the science of longevity is heading.

Chapters:
00:00 - Intro
02:48 - Reversing Age: The World's First Age-Reversal Technology
08:10 - Why Every Organ Ages Differently & What Biological Age Really Means
10:08 - The Epigenome Theory: Is DNA Really the Cause of Aging?
16:36 - The Mouse Experiments That Proved Age Reversal Is Possible
23:58 - The Breakthrough Discovery That Reversed Aging & Cured Glaucoma
32:30 - Why Your DNA Breaks 20,000 Times a Day
36:27 - Xenohormesis Explained: Why Resveratrol & Polyphenols May Work
43:34 - Hacking Your Body With Stress: Fasting, Sauna & Cold Exposure
48:33 - His Fasting Protocol
1:04:13 - What Is NAD?
1:08:05 - Why Children Don't Get Alzheimer's or Cancer: The Epigenome Advantage
1:15:28 - Brain Aging: Blood Flow, Cognitive Decline & How to Test It
1:19:43 - Is There a "Backup Copy" of Youth Hidden in Your Cells?
1:24:50 - Can Aging Damage Be Reversed? Spine Repair & Immune Aging
1:29:04 - What Determines Aging & Why He Went Vegan
1:31:45 - What's Better: Running or Strength Training?
1:35:04 - HbA1c Explained: Is Sugar Really the Enemy?
1:40:33 - GLP-1 Drugs, AI Drug Discovery & the Future of Disease-Free Aging
1:51:10 - Ayurveda Meets Science: What Ancient Medicine Got Right
1:53:11 - Good Stress vs. Bad Stress: When Hormesis Goes Too Far
2:00:10 - 5 Habits Linked to 14 Extra Years of Healthy Life
2:05:30 - Daily Habits That Actually Work: Steps, Standing & Diet
2:12:07 - Supplements: What He Takes & What Young People Should Avoid
2:17:44 - When Does Longevity Become an Unhealthy Obsession?
2:20:51 - What's One Thing People Should Change in Their Lives to Make It Better?
2:22:00 - What's the Cost of Becoming David Sinclair?
2:24:00 - BTS
2:24:45 - Outro

Follow Dr. David Sinclair Here:
Instagram: https://www.instagram.com/davidsinclairphd/
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Youtube: https://www.youtube.com/@UCwD5YYkbYmN2iFHON9FyDXg

If you liked this, watch next:
▸ Reverse Ageing in Parents: Social Life, Brain Health & Loneliness | Adarsh → https://www.youtube.com/watch?v=D3Fekckw9S0

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About Raj Shamani
Raj Shamani is an entrepreneur and the host of the Figuring Out Podcast. He sits down with experts, athletes, celebrities, billionaires, and world leaders to break down how they actually win: money, business, mindset, relationships, and life. He's also a bestselling author, speaker, and angel investor. His work sits at the intersection of business, psychology, and human behaviour.

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About Figuring Out
Figuring Out is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India and around the world.

Disclaimer: This video is intended solely for educational purposes and the opinions shared by the guest are his/her personal views. We do not intend to defame or harm any person, brand, product, country or profession mentioned in the video. Our goal is to provide information to help the audience make informed choices. The media used in this video is solely for informational purposes and belongs to its respective owners.

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