Dr Joe Dispenza: Rewire Your Brain, Heal Your Mind, Fear & Anxiety | FO475 Raj Shamani

Retreat link: https://events.drjoedispenza.com/retreats/

Abundance Course: https://drjoedispenza.com/product-details/Believing%2C%20Behaving%2C%20Becoming%20Abundance%20Online%20Course

Progressive Course: https://drjoedispenza.com/product-details/Progressive%20Online%20Course%3A%20A%20Foundational%20Program%20for%20Personal%20Transformation%20With%20Guided%20Meditations

Allyne's Story of Transformation: https://www.youtube.com/watch?v=eBy4Oli6dZE&t=16s

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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.

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Timestamps -

00:00 - Intro
04:34 - Dealing with negative thoughts
16:02 - Is there a way to figure out why people are the way they are?
22:15 - New generation & emotional decay
35:29 - Can someone retrain themselves to imagine a future?
53:07 - Alpha, Beta, Gamma, Theta, Delta
1:03:07 - Is it possible to help someone transform when they don't want to?
1:14:02 - Why people fail
1:22:33 - Operating out of fear vs gratitude
1:32:03 - What can people who have no time to visit your retreat do?
1:36:35 - Believing in oneself
1:45:40 - Controlling emotions and anger
1:55:04 - Autobiography of a Yogi: The book that changed him
1:59:37 - Renaming the Kundalini Method
2:03:46 - Ancient Indian studies & neuroscientists
2:10:13 - The rise in mental health problems in India
2:12:22 - His research and how things are evolving
2:19:38 - Meditation works the same as psychedelics
2:26:52 - 2 transformation stories that are hard to believe
2:35:41 - Humans are eternal
2:39:26 - Is wanting to attract abundance wrong?
2:53:35 - Do the top 0.01% of people attend such retreats?
2:57:41 - Nothing changes in our lives until we change
3:02:32 - BTS
3:02:51 - Outro

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My gear for shooting this video:

Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK
Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi
Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy
Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0
Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf
Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM
Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d
GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL

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In today’s episode, we sit down with Dr Joe Dispenza, author, lecturer and researcher to discuss fear, self-doubt, trauma stored in the nervous system, and why meditation is not about calming the mind but changing how it responds. He explains brainwaves, heart–brain coherence, inherited thinking patterns, and how suppressed emotions impact health.

Dr Joe shares how Autobiography of a Yogi influenced his journey, science behind meditation-backed brain scans, and ancient wisdom aligning with neuroscience. He reflects on healing, life, gratitude-based living, and why meditation is non-negotiable for peak performers.

Follow Dr Joe Dispenza Here:
Instagram: https://www.instagram.com/drjoedispenza/
YouTube: https://www.youtube.com/@drjoedispenza

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About Raj Shamani
Raj Shamani is an entrepreneur and the host of the Figuring Out Podcast. He sits down with experts, athletes, celebrities, billionaires, and world leaders to break down how they actually win: money, business, mindset, relationships, and life. He's also a bestselling author, speaker, and angel investor. His work sits at the intersection of business, psychology, and human behaviour.

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About Figuring Out
Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.